CFJC Midday – Cozy, healthy freezer meals and ways to stay on track this holiday season without giving up your favourite indulgences

Nutritionist Amanda McKeen shared a recipe for skillet brown rice and black bean burrito bowls as a cozy, healthy freezer meal on CFJC Midday. She also offered advice on staying on track with eating habits during the holiday season while still enjoying favourite treats. The segment focused on practical ways to prepare meals ahead and make room for seasonal indulgences.