The Benefits of Chia Seeds—and the Best Ways to Eat Them

Chia seeds are a nutrient-rich food that can be added to meals in several ways. They provide dietary fiber and omega-3 fatty acids, and can be mixed into yogurt, oatmeal, smoothies or baked goods. Soaking the seeds helps them form a gel-like texture, while sprinkling them dry offers a simple addition to everyday dishes. Start with a small serving and drink enough water.