Running for Time vs. Distance: Experts Explain Which Is Better for Your Goals

Runner’s World examines whether runners should structure training by minutes or by miles. Experts say neither approach is clearly superior for race-day performance; the better fit depends on a runner’s experience, schedule and goals. Distance-based plans can help prepare for races such as a 5K or marathon by setting specific mileage targets, while time-based plans offer an alternative for organizing workouts.