What Your Gut Bacteria Will Eat When You Don't Provide Enough Fiber, According to Scientists

New scientific research highlights the critical role of dietary fiber in maintaining digestive health. When the body lacks sufficient fiber, gut bacteria may begin to consume the protective mucus layer lining the intestines. This process can compromise the intestinal barrier, potentially leading to inflammation and increased susceptibility to pathogens. Experts emphasize that maintaining a fiber-rich diet is essential for supporting beneficial microbial communities and preserving the integrity of the gut lining.