Want to Keep Lifting Heavy All Winter? Strength Coaches Share 8 Must-Do Drills to Undo Stiff Joints in a Freezing Gym

Strength coaches recommend eight drills to help lifters manage stiff joints when training in a cold gym during winter. The exercises are presented as a way to improve mobility and prepare the body for heavy lifting in chilly conditions. The advice targets people who find it harder to get moving and warm up when temperatures drop.