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Hln
@hln.be
·
2 hours
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Wat doen de feestdagen met je conditie en spieren? Sportarts geeft 7 tips om de schade te beperken
Sportarts Tom Teulingkx legt uit hoe de feestdagen de conditie en spieren kunnen beïnvloeden. Hij benadrukt dat een korte stop met sporten de VO₂max en het bloedvolume kan verminderen, wat l...
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