dandelion root is healthy for you and making hot tea from it does not negate the nutritional benefits; in fact, it helps extract and deliver them in a drinkable form. Dandelion root tea is rich in vitamins A, C, and K, minerals like potassium, calcium, and magnesium, and beneficial antioxidants. Boiling the root is a traditional and effective way to make its nutrients bioavailable for the body to consume. Nutritional benefitsVitamins: It is high in vitamins A and C, which are important for immune function, vision, and cell growth, as well as vitamin K, which is crucial for blood clotting and bone health. Minerals: Dandelion root tea provides essential minerals such as potassium, calcium, and magnesium, which contribute to overall wellness and bone health. Antioxidants: It is packed with antioxidants like beta-carotene and polyphenols that help fight free radicals in the body and reduce cell damage. Prebiotics: Dandelion root contains inulin, a prebiotic fiber that supports the growth of good gut bacteria and promotes a healthy digestive system. How hot tea affects the nutritionExtraction: The process of steeping dandelion root in hot water is designed to extract the water-soluble vitamins and minerals from the plant material.Bioavailability: This method makes the beneficial compounds bioavailable, meaning they can be easily absorbed by your body when you drink the tea.Nutrient retention: While some very delicate compounds might be affected by heat, the major vitamins, minerals, and antioxidants in dandelion root are stable enough to be preserved through the boiling or steeping process. Beloud