A new long-term study has revealed something truly fascinating — eating just one or more eggs per week could help lower your risk of developing Alzheimer’s by nearly 47%. Researchers tracked over 1,000 older adults for 6.7 years and found that much of this benefit comes from choline, a brain-boosting nutrient found abundantly in egg yolks.For decades, eggs were unfairly labeled as “bad” due to cholesterol fears — but modern science is rewriting that story. Choline supports memory, learning, and cell repair, while the healthy fats and proteins in eggs nourish the brain and help slow age-related decline. Even though the study shows a strong association rather than direct proof, it suggests that small dietary habits — like adding an egg or two weekly — could have lasting cognitive benefits.#BrainHealth #Eggs #NutritionFacts #AlzheimersPrevention #HealthyEating Beloud