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Catraca Livre
@catracalivre.com.br
·
1 hour
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Quatro posturas de yoga para aliviar a dor nas costas, melhorar sua postura corporal e relaxar a região lombar
Uma sequência suave de yoga pode combinar respiração, mobilidade e alongamento para aliviar a rigidez associada a longos períodos na mesma posição e movimentar a região lombar. A prática dev...
Read more Catracalivre.com.br
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