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@tn.com.ar
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1 hour
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Alejandro Martínez, psiquiatra: “Para conciliar el sueño, me tumbo en la cama, cierro los ojos y hago una serie de movimientos”
Conciliar el sueño puede ser un desafío para quienes llegan cansados a la cama, pero no logran dormirse. Ante esta dificultad, existen técnicas sencillas que pueden ayudar a relajar la mente...
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