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TV Azteca Noticias
@tvazteca.com
·
38 minutes
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Noelia Rodríguez, entrenadora: “Después de los 40, para poder subir las escaleras, los ejercicios que dan más
Subir escaleras, levantarse de una silla o cargar las bolsas del supermercado son acciones que requieren fuerza muscular. Por esta razón, entrenar después de los 40 años también puede ayudar...
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