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Haberler
@rss.haberler.com
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Psikolog Goldman, rutinlerde basit ve sürdürülebilir adımların altını çiziyor
Psikolog Dr. Rachel Goldman, rutin oluştururken büyük hedefler yerine uygulanabilir ve sürdürülebilir küçük adımlara odaklanmayı öneriyor. Basit rutinlerin öngörülebilirlik ve kontrol hissi ...
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