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Catraca Livre
@catracalivre.com.br
·
54 minutes
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Exercícios de equilíbrio para homens acima de 70 anos: 5 movimentos diários para experimentar
Uma rotina de equilíbrio pode ajudar homens acima de 70 anos a preservar mobilidade, estabilidade e controle postural. Entre os cinco movimentos sugeridos estão caminhada lateral, apoio em u...
Read more Catracalivre.com.br
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