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@news.ltn.com.tw · 1 hour

健康網》蔡一傑罹癌2年勤健身 醫揭運動好處多 仍提醒1事

健康網》蔡一傑罹癌2年勤健身 醫揭運動好處多 仍提醒1事
創紀錄!出道41年的香港殿堂級男團草蜢,在澳門演唱會獲金氏世界紀錄認證,為華語歌壇最長壽的音樂組合。粉絲關心蔡一傑罹癌後近況,他分享每個禮拜都會到健身房報到。衛福部衛教資料指出,透過每週3-5次30分鐘有氧或阻力訓練的中強度運動(有點喘但可聊天的程度)強化身體機能活化細胞,可減少治療期間對身體影響。
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