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Tf1info
@tf1info.fr
·
5 hours
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"Nos rythmes internes ont besoin de temps et de repères" : des chronobiologistes livrent leurs conseils pour retrouver la forme malgré le changement d’heure
La France s'apprête à passer à l'heure d'hiver dans la nuit du samedi 24 au dimanche 25 octobre 2026. Ce changement, bien que mieux toléré que celui du printemps, peut perturber notre horlog...
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