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@cumhuriyet.com.tr
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1 hour
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Uykuya sonbahar darbesi: Güneş ışığının azalması biyolojik saati şaşırtıyor
Sonbaharın gelmesiyle azalan güneş ışığı, biyolojik saati şaşırtarak uyku düzenini bozuyor. Uzmanlar, sabah yataktan kalkmakta zorlanma, gece sık uyanma gibi şikayetlerin mevsimsel yorgunluk...
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