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Sport
@sport.es
·
1 hour
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Los expertos en entrenamiento coinciden: si tienes más de 65 años, este ejercicio mejora la longevidad sin necesidad de ir al gimnasio
Expertos en salud recomiendan la práctica del Tai Chi para personas mayores de 65 años como una alternativa eficaz al gimnasio. Esta disciplina milenaria, basada en movimientos suaves, respi...
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