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Sport
@sport.es
·
1 hour
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Ni gimnasio ni largas caminatas: el ejercicio de fuerza que ayuda a conservar la masa muscular y cuidar la salud con los años
El entrenador Álvaro Puche destaca la importancia del entrenamiento de fuerza para combatir la sarcopenia y la pérdida de masa muscular a partir de los 60 años. Según el especialista, aunque...
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