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سكاي نيوز عربية
@skynewsarabia.com
·
1 hour
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الأرز قد يساعد على النوم أسرع.. دراسة تكشف "التوقيت المثالي"
كشفت دراسة من جامعة سيدني أن تناول وجبة غنية بالكربوهيدرات ذات مؤشر سكري مرتفع قبل النوم بأربع ساعات يقلل وقت الاستغراق في النوم إلى 9 دقائق مقارنة بـ17.5 دقيقة لوجبة ذات مؤشر سكري منخفض. ال...
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