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@tn.com.ar
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1 hour
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Un experto en ejercicio físico asegura: “Subir y bajar escaleras es 6 veces más efectivo que cualquier otro ejercicio”
Una actividad tan cotidiana como subir y bajar escaleras puede convertirse en una herramienta sencilla para incorporar movimiento durante el día, especialmente para quienes aseguran no tener...
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