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Atlantico
@atlantico.fr
·
52 minutes
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De combien de sommeil avons-nous vraiment besoin, et pourquoi la règle des huit heures est dépassée
La règle des huit heures de sommeil, héritée du XIXe siècle, est aujourd'hui remise en question par les experts. Si le besoin de repos varie selon les individus, la science moderne souligne ...
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