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Sport
@sport.es
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3 hours
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Fran Espín, entrenador de Joan Pradells: "Lo normal para un atleta natural es entrenar tres o cuatro días a la semana, no te vas a recuperar si vas siempre al fallo muscular"
En una reciente entrevista en el Eclécticos Podcast, el reconocido preparador físico Fran Espín ha compartido sus recomendaciones sobre el entrenamiento para atletas naturales. Espín, quien ...
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