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Sport
@sport.es
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Marc Vergés, nutricionista: "Los frutos secos tienen vitaminas que gracias a tomarlos crudos no absorbes, todas las tribus ancestrales los dejan en remojo"
El nutricionista Marc Vergés advierte que consumir frutos secos crudos puede dificultar la absorción de vitaminas y minerales debido a la presencia de antinutrientes como el ácido fítico. Se...
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