Sleep Column:- The 3am wake-up call: Why it happens and what to do next, Northern Ireland, Derry Beloud

@derrynow.com · 1 hour

Sleep Column:- The 3am wake-up call: Why it happens and what to do next

Sleep Column:- The 3am wake-up call: Why it happens and what to do next

Professional Adult Sleep Coach Emmett Lynch explains why waking up at 3 a.m. often triggers a 'brain emergency' and anxiety. Writing for Derry Now, Lynch notes that brief awakenings are a na...

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