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Sport
@sport.es
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Josema Beast, culturista: "La rueda abdominal es el ejercicio más completo para trabajar tu abdomen. Además, trabaja la anti extensión de columna y del core"
El culturista español Josema Beast, reconocido por su trayectoria en Mister Olympia, ha compartido junto a Ángel López una serie de recomendaciones técnicas para optimizar el entrenamiento d...
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