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Ideal
@ideal.es
·
2 hours
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Estos libros te ayudarán a gestionar y calmar la ansiedad con prácticas de mindfulness
Vivimos en un ajetreo constante de idas y venidas y tareas sin descanso y eso invita a ajustar nuestros hábitos y calmar la mente. Por eso, esta selección reúne libros centrados en meditació...
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