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Sport
@sport.es
·
1 hour
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Andrew Huberman, neurocientífico: "Ni correr al máximo ni entrenar más horas, deberíamos hacer entre 150 y 200 minutos como mínimo en zona 2 a la semana"
El neurocientífico Andrew Huberman, profesor en la Universidad de Stanford, recomienda realizar entre 150 y 200 minutos semanales de ejercicio en zona 2 para optimizar la salud cardiovascula...
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