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Sport
@sport.es
·
1 hour
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Ni caminar ni andar en bicicleta: este sencillo ejercicio a partir de los 60 años ayuda a fortalecer el corazón y mejorar la circulación
Especialistas destacan que subir y bajar escaleras de forma moderada es un ejercicio altamente beneficioso para personas mayores de 60 años. Esta actividad cotidiana ayuda a fortalecer la mu...
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