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Oantagonista
@oantagonista.com
·
1 hour
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O hábito diário que ajudou Nelson Mandela a preservar a mente depois de passar 27 anos preso pelo apartheid
Nelson Mandela manteve sua mente ativa e seu corpo sob controle durante seus 27 anos de prisão através de uma rotina diária. Esse hábito o ajudou a preservar sua saúde mental e a criar um "t...
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