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El Diario NY
@eldiariony.com
·
1 hour
Follow
3 "guardianes" alimentarios que reparan tus músculos toda la noche (y no son suplementos caros)
El médico Alberto Sanagustín explica la importancia de consumir proteínas de digestión lenta antes de dormir para optimizar la reparación muscular nocturna. Según el especialista, ingerir en...
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