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Diaridegirona
@diaridegirona.cat
·
53 minutes
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Tens més de 60 anys? Aquests són els exercicis que els experts recomanen per mantenir força i autonomia
L'article, publicat per Bruna Segura a Girona, subratlla la importància de l'entrenament de força per a persones majors de 60 anys. Els experts destaquen que exercicis senzills, com les gatz...
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