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Xataka
@xataka.com
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Los entrenadores coinciden: "Ni trotar ni caminar rápido, basta hacer un paseo de abuelo cinco días a la semana para quemar 78.000 calorías al año"
El entrenador Héctor Leiro sugiere en el podcast ADH Fitness Talks que caminar a ritmo moderado cinco días a la semana es suficiente para mejorar la salud y quemar calorías. Aunque las cifra...
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