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Eatthis
@eatthis.com · 1 hour

How Many Step-Ups Can You Do After 60? Test Your Leg Strength

How Many Step-Ups Can You Do After 60? Test Your Leg Strength
Fitness expert Gerard Washack, founder of Strong Republic Personal Training, highlights the step-up exercise as a critical benchmark for lower-body strength and balance in adults over 60. By...
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