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Pravda.ru
@pravda.ru
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Фитнес для занятых: как избавиться от дряблости и усталости, имея лишь метр свободного пола
Статья предлагает 15-минутную фитнес-программу для занятых людей, направленную на улучшение метаболизма и фигуры без посещения спортзала. Описаны упражнения, такие как берпи, прыжковые присе...
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