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Excite
@excite.co.jp
·
1 hour
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「優秀な人」ほど突然つぶれるのはなぜか。外資コンサルでうつを経験した専門家が語る、意外な共通点
心理カウンセラーの亀井弘喜氏は、優秀な人がうつ病になりやすい原因は「成果」ではなく「存在そのもの」を認められない自己肯定感の低さにあると指摘。幼少期の経験や成果主義の環境が影響し、孤独感や「自分責め」につながると解説。無条件に自分を認め、人間関係を見直すことが重要だと述べている。
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