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Ziare
@ziare.com
·
2 hours
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La ce oră să faci duș ca să adormi cu 40% mai repede. "Trucul termic" pe care corpul îl adoră
Cercetările recente sugerează că un duș cald făcut cu aproximativ 90 de minute înainte de culcare poate îmbunătăți semnificativ calitatea somnului. Acest ritual ajută la reglarea temperaturi...
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