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Observatornews
@observatornews.ro
·
1 hour
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Mitul "nu mânca după ora 18", demontat. De ce o gustare seara poate fi, de fapt, benefică
Specialiștii demitizează ideea că mâncatul după ora 18 duce la îngrășare. Potrivit studiilor, foamea de seară are o bază biologică, hormonii grelină și leptină influențând apetitul. A adormi...
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