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Kormedi
@kormedi.com
·
2 hours
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엘리트 러너의 착지법과 발 구조의 비밀
이 기사는 달리기 착지법에 대한 다양한 의견을 다룹니다. 발뒤꿈치, 발앞꿈치, 미드풋 착지법 중 발앞 착지가 완충과 효율 면에서 유리하다고 설명합니다. 또한 발앞 중 어느 부분을 먼저 디뎌야 하는지에 대한 논의를 이어갑니다. (출처: 미상)
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