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Udn
@udn.com · 1 hour

抱怨或說人壞話不是你「不夠善良」心理專家教如何釋放情緒|元氣網

抱怨或說人壞話不是你「不夠善良」心理專家教如何釋放情緒|元氣網
日本內科醫師兼心理諮商師野上德子指出,壓抑情緒可能被視為美德,但身心健康出現問題者常避免抱怨。她認為,適度釋放情緒對身心健康至關重要,而非一味壓抑。此觀點由元氣網報導。
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