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عصير الكرز يحسن جودة النوم
كشفت دراسة حديثة من جامعة هارفارد ومعهد Hebrew SeniorLife لأبحاث الشيخوخة عن أن عصير الكرز الحامض يساعد في تحسين جودة النوم لدى كبار السن الذين يعانون من الأرق. تشير النتائج إلى أن هذا العصي...
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