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Meganoticias
@meganoticias.cl
·
1 hour
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Clave para regular la insulina: Estudio revela el tiempo de sueño ideal y alerta efecto de dormir de más el fin de semana
Un estudio con casi 20 mil participantes sugiere que dormir 7 horas y 19 minutos es ideal para la salud metabólica y la regulación de la insulina. Expertos alertan sobre los peligros de dorm...
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