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Abc
@abc.es
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Siete horas y 18 minutos: el tiempo de sueño ideal contra los problemas metabólicos
Un macroestudio publicado en 'BMJ Open Diabetes Research & Care' revela que dormir 7 horas y 18 minutos es ideal para la salud metabólica y la respuesta a la insulina. Dormir menos o más de ...
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