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Passeportsante
@passeportsante.net
·
2 hours
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Top 10 des meilleurs exercices pour une silhouette tonique et affinée après 50 ans !
Cet article présente une sélection d'exercices adaptés aux plus de 50 ans pour sculpter la silhouette et améliorer la condition physique. Il met en avant des routines inspirées du Pilates, d...
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