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Gercekgundem
@gercekgundem.com
·
2 hours
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Mideniz mi Doyuyor, Gözünüz mü? İşte 20 Dakika Kuralı
Dr. Bayram Yıldız'ın Gerçek Gündem'deki yazısı, doyma hissinin beyin ve mide arasındaki 20 dakikalık gecikmeli iletişimden kaynaklandığını açıklıyor. Hızlı yemenin aşırı tüketime yol açtığın...
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