I knew that using a sunrise alarm clock would help me wake up refreshed, but I had no idea it would kick my doomscrolling habit too — a sleep expert explains why, New York, New York Beloud

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I knew that using a sunrise alarm clock would help me wake up refreshed, but I had no idea it would kick my doomscrolling habit too — a sleep expert explains why

I knew that using a sunrise alarm clock would help me wake up refreshed, but I had no idea it would kick my doomscrolling habit too — a sleep expert explains why

A user reports that using a sunrise alarm clock has helped reduce their doomscrolling habit. A sleep expert explains this phenomenon, linking the simulated sunlight to better sleep hygiene a...

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