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Aurana
@aurana.es
·
1 hour
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Trotar 30 minutos al día alarga los telómeros y retrasa el envejecimiento en 9 años
Trotar 30 minutos diarios puede retrasar el envejecimiento hasta 9 años al alargar los telómeros, según estudios. Los telómeros, protectores de los cromosomas, se acortan con el tiempo. La a...
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