I’ve been using this gold standard sleep method for years and according to my sleep tracker, it works — here’s how to do it Beloud

@tomsguide.com · Yesterday

I’ve been using this gold standard sleep method for years and according to my sleep tracker, it works — here’s how to do it

I’ve been using this gold standard sleep method for years and according to my sleep tracker, it works — here’s how to do it

A writer shares their experience using the '15 minute sleep rule' to combat nighttime anxiety and improve sleep quality. The method involves getting out of bed if unable to sleep within 15 m...

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