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Elespanol
@elespanol.com
·
3 days
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Ben-Shahar (56 años), filósofo: "Activa 4 hormonas para ser feliz: dopamina, serotonina, oxitocina y endorfinas"
El profesor de Harvard, Tal Ben-Shahar, propone activar cuatro hormonas (dopamina, serotonina, oxitocina y endorfinas) para aumentar la felicidad. Sugiere hábitos matutinos como la exposició...
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