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Noticiasaominuto
@noticiasaominuto.com
·
1 hour
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O treino mais curto (mas mais intenso) do ano para iniciar 2026 em forma!
Especialistas em desporto recomendam um treino curto e intenso para iniciar 2026 em forma. A técnica de supersets, que intercala exercícios para grupos musculares opostos, e a substituição d...
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