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Doctissimo
@doctissimo.fr
·
2 hours
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Attention à ce type de dîner : il peut perturber votre sommeil et exploser votre glycémie
Une étude sur près de 40 000 adultes révèle un lien étroit entre la qualité du sommeil et la régulation de la glycémie. Une alimentation du soir pauvre en protéines et un mauvais contrôle gl...
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